a road to a better life

We feel fitness is a life long journey. A road to health and wellness. It is not simple, it is not easy. We are here to make it attainable and enjoyable!



the foundation for living


a desire for change


the breath of life


a necessity for survival

Fitness Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:45-6:30 AM Up&Go * Up&Go *
6:30-7:20 AM SunriseYoga
8:45-9:30 AM Body Firm  * Body Firm  * PilatesCombo *
9:00-9:40 AM CardioTone *
6:00-6:45 PM PilatesCombo * Body Firm  *
7:00-7:45 PM Body Firm  *
7:00-7:45 PM PilatesCombo *

* Classes with an asterisk are classes that are currently running, while classes without asterisks are classes that will begin as soon as there are enough members registered for them. Members are encouraged to sign up for any class that they are interested in whether they are running or not!
family owned and operated
passionate about healthy living
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