a road to a better life

We feel fitness is a life long journey. A road to health and wellness. It is not simple, it is not easy. We are here to make it attainable and enjoyable!

the foundation for living

a desire for change

the breath of life

a necessity for survival

Fitness Class Details

Body Firm	Strength training and toning class focuses on abs, buns and thighs. You will burn mega calories in one hour. [Incorporates weights, bands and stability balls] GREAT class for beginners to advanced fitness levels.
CardioTone	An upbeat cardio and weight lifting work-out. 40 minutes burns MEGA calories!
PilatesCombo	This core and strength training class mixes several kinds of full body exercises. Pilates floor exercises are incorporated with upper body weight training and lower body resistance. The class varies to maximize your muscle tone and overall body strength. Excellent for all fitness levels.
PilatesJam	This is an upbeat Pilates class, incorporating upper body weight lifting and lower body resistance with LOTS of core exercises.
SunriseYoga	This class is an outdoor class. It will be held in the grass, weather permitting. Light strength training, moderate yoga moves and lots of stretching to get your morning off right!
Up&Go	An early morning upbeat work-out. Gets your day started right! Includes cardio, strength training and Pilates combinations. Weights, balls and bands are incorporated.
Workout Buddies	A parent and child class offering one-on-one fun through aerobics, flexibility and partners exercises.
Yogilates	A combination of Pilates and Yoga moves. Focused on strength and stretching, this class is perfect for every lifestyle and fitness level.

family owned and operated
passionate about healthy living

Website by Huyser Consulting